How to Get Rid of Sleep Snoring

Snoring can be a lot more than an irritant to bed partners and other listeners. It’s often a symptom of progressive sleep apnea syndrome, a disorder that not only stymies the snorer’s slumber but also can have serious effects on blood pressure, risk of cardiovascular disease, stroke and even mortality.

Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.

Snoring is the sound produced when the air cannot pass through your air passages easily during breathing while you sleep due to obstruction at the back of your mouth and nose. Snoring brings a lot of problems to you and your bedmate. Loud snoring is a constant nuisance to your bedmate and could rob your partner of a good sleep every night. There are also cases that you stop breathing in a few seconds while snoring and you have to wake up to catch your breath. Snoring is not only annoying to you and your partner it could also be an indication of a serious health problem and you need to cure and get rid of your snoring.

Sleep apnea is different than social snoring. There may be periods when no oxygen gets to the body and the all-important brain. This can be measured by Sleep Study Analysis where the oxygen level and brain activity is recorded during sleep. With sleep apnea there are periods of low oxygen reaching the brain. The patient may actually stop breathing for a time! There is an index that tells the doctor how many of these periods without oxygen are occurring. If they are frequent and long, then brain damage can occur. With sleep apnea persons note tiredness on awakening, fatigue, and decrease in "pep."

Another excellent choice for supporting your head and neck is the Memory Foam Contour Pillow that is based on a revolutionary technology which gives you great support due to the pillows ability to shape to your head and neck while still being soft enough to feel great throughout the night. This special design eases tension as you rest providing superior pressure point relief, support, and alignment.

All you need to get rid of snoring is to wear CPAP mask. Wearing a mask while sleeping might appear funny and weird to some people, but trust us that this really works! Covering your nose and face, the CPAP mask is attached with a CPAP machine that blows air slowly into the mask as you breathe. Counted as a reliable Sleep apnea machine, a CPAP machine not only prevents snoring but also helps assuring you a soothing sleep.

by Peter Hutch